Are you on the hunt for a rice variety that excites your taste buds and delivers a powerful punch of nutrition and health in every grain? Look no further than red rice! This exceptional nutritional powerhouse, championed by nutritionists and health experts, is a unique choice for your well-being.
Unlike the ordinary rice types, red rice offers a plethora of flavours in every serving and a range of essential nutrients, plant compounds, higher protein, and fibre content. Intrigued? Then, delve into this post to uncover the core benefits of this grain and gain fascinating insights!
Take Your Meals To The Next Level With Red Rice: A Quick Introduction
Red rice, also known as Cargo rice or Bhutanese red rice, is a distinctive grain bursting with flavour and nutritional value. From celebrities to health enthusiasts, red rice has risen above white rice as a star player, offering more than just a regular meal. It can potentially revolutionise lives with its exceptional healing properties, from boosting heart health to managing weight. Here’s a breakdown of the nutrition it provides for every 100 gm:
- Energy - 356 kCal
- Iron - 1.11 mg
- Dietary Fibre - 11.10 grams
- Protein - 8.89 grams
- Sodium - 67 mg
- Fats - 3.33 grams
- Potassium - 156 mg
- Zinc - 30 mg
Besides these nutrients, red rice also contains minerals, antioxidants, complex carbohydrates, vitamins, and much more that benefit overall body health. Moreover, different types of red rice varieties are available worldwide. There are several different types of red rice, but the following ones are used commonly worldwide:
- West African Rice
- Bhutanese Red Rice
- Thai Red Cargo Rice
- Konkan Red Rice
- Kerala Matta Rice
Red Rice Benefits: Rice That's Inspired By Tradition, Crafted For Good Health
Here’s how red rice can be advantageous to your body when incorporated as a part of a daily diet, either as side dishes, salads, or even as boiled rice:
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Boosts Digestive Efficiency
Rich in soluble and insoluble fibres, red rice can relieve digestive issues such as constipation and diarrhoea. It eases bowel movements by flushing out toxins from the body, thereby improving gut health.
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Strengthens the Body's Natural Defense Mechanisms
Red rice is the best source of nutrition for recuperating the body's immune system and fighting infections. It keeps the body healthy for a long time without making it easily vulnerable to diseases.
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Controls Blood Glucose Levels
Uncontrolled blood sugar levels can result in the development of diabetes and even damage internal organs. Consuming white rice can surprisingly spike blood glucose levels, which can further complicate the body. However, that is not the case with red rice. The low glycemic index in red rice optimises blood glucose levels, making it the best choice for individuals with diabetes.
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Supports Weight Regulation
Worried about what the weighing scale will show once you step on it? Then, end your worry by eating a bowl of red rice a day! This is valuable as the rich protein content reduces hunger pangs for long hours. Moreover, the steady release of energy from the rice improves digestion.
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Enhances Cardiovascular Wellness
Cholesterol is hard to combat for individuals who eat foods that are rich in it. As a result, there is a chance for your heart to become a prey to cardiovascular diseases. Adding organic red rice to the daily diet can eliminate those chances with its high fibre content, which can control the spike in cholesterol levels. Moreover, it aids cardiovascular health by protecting the heart from inflammation and oxidative stress and even decreases cholesterol build-up around the arteries.
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Aids in Preserving Bone Strength and Integrity
Red rice's anti-inflammatory properties, along with phosphorus and magnesium, are crucial for keeping bones healthy and strong. It helps lower the development of bone-related risks such as osteoporosis, arthritis, low bone density, etc.
Conclusion
Besides the benefits mentioned above, eating red rice in the required amount has many other advantages for each organ of the human body, right from the skin. Therefore, make it take centre stage on your plate to savour flavour and health in the coming days! Shop at The Brown Living to purchase red rice that's meticulously grown and carefully crafted to elevate your dining experience for a healthier tomorrow.
